Shake and Bake

Workouts

Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 9:38 PM
326kj
91rpm
38%
17mph
Wednesday 9/18/19 @ 8:41 PM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 9/17/19 @ 10:25 PM
✅
253kj
82rpm
37%
16mph
Wednesday 7/24/19 @ 12:24 PM
✅
372kj
87rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/23/19 @ 4:30 PM
245kj
84rpm
43%
18mph
Saturday 1/5/19 @ 2:17 AM
✅
203kj
84rpm
46%
20mph
20 min Low Impact Ride
Hannah Corbin
Sunday 1/6/19 @ 9:25 PM
115kj
85rpm
36%
16mph
Thursday 11/9/17 @ 3:33 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 11/4/17 @ 7:10 PM
✅
134kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 4/6/20
326 kj
Tuesday 5/1/18
45 min EDM/Electronic Dance Ride
Jess King
kj
Wednesday 9/18/19
✅ 253 kj
Tuesday 9/17/19
30 min Sweat Steady Ride
Jess King
✅ 372 kj
Wednesday 7/24/19
245 kj
Tuesday 7/23/19
20 min Low Impact Ride
Hannah Corbin
✅ 203 kj
Saturday 1/5/19
115 kj
Sunday 1/6/19
20 min Groove Ride
Cody Rigsby
kj
Thursday 11/9/17
✅ 134 kj
Saturday 11/4/17