Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:16 PM
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 8:36 PM
496kj
88rpm
45%
20mph
Wednesday 6/8/22 @ 1:32 PM
503kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 1:5 PM
405kj
83rpm
44%
19mph
Saturday 3/28/20 @ 5:29 PM
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:1 AM
333kj
90rpm
46%
21mph
Saturday 11/28/20 @ 12:40 PM
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:26 PM
672kj
87rpm
47%
21mph
Friday 11/13/20 @ 12:12 AM
537kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 9:30 PM
461kj
83rpm
47%
20mph
Saturday 10/10/20 @ 8:22 PM
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:31 PM
647kj
87rpm
44%
20mph
Saturday 6/6/20 @ 1:55 PM
347kj
90rpm
47%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:35 AM
289kj
82rpm
46%
19mph
Thursday 10/1/20 @ 1:23 PM
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 7:30 PM
452kj
88rpm
44%
20mph
Thursday 6/25/20 @ 8:12 PM
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 5:31 PM
283kj
82rpm
46%
19mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 9:1 PM
50kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
544 kj
Tuesday 7/5/22
496 kj
Tuesday 7/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
503 kj
Wednesday 6/8/22
405 kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/28/20
333 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Saturday 11/28/20
672 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
537 kj
Friday 11/13/20
461 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
774 kj
Saturday 10/10/20
647 kj
Friday 10/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 6/6/20
289 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Thursday 10/1/20
452 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Thursday 6/25/20
283 kj
Friday 9/18/20
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 3/3/20
50 kj
Saturday 3/7/20