Shake and Bake

Workouts

Thursday 10/19/23 @ 11:35 PM
✅
504kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
Wednesday 10/6/21 @ 2:40 PM
✅
533kj
81rpm
51%
21mph
45 min 2010s Ride
Hannah Frankson
Monday 4/19/21 @ 5:29 PM
4kj
0rpm
100%
0mph
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Saturday 10/24/20 @ 1:6 PM
✅
743kj
81rpm
51%
22mph
60 min Groove Ride
Emma Lovewell
Sunday 4/4/21 @ 9:32 PM
1kj
5rpm
55%
1mph
Friday 2/12/21 @ 12:21 AM
✅
557kj
89rpm
49%
22mph
45 min House Ride
Jess King
Wednesday 2/10/21 @ 9:58 PM
4kj
20rpm
3%
2mph
Sunday 1/3/21 @ 1:10 AM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Saturday 2/6/21 @ 12:44 PM
✅
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:24 AM
✅
569kj
82rpm
52%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/31/21 @ 8:45 PM
3kj
19rpm
29%
2mph
Sunday 8/2/20 @ 11:34 PM
✅
714kj
84rpm
49%
21mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 7:6 PM
✅
785kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 504 kj
Thursday 10/19/23
4 kj
Wednesday 2/10/21
45 min 2010s Ride
Hannah Frankson
✅ 533 kj
Wednesday 10/6/21
4 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 4/24/21
18 kj
Saturday 1/30/21
60 min Groove Ride
Emma Lovewell
✅ 743 kj
Saturday 10/24/20
1 kj
Sunday 4/4/21
45 min House Ride
Jess King
✅ 557 kj
Friday 2/12/21
4 kj
Wednesday 2/10/21
30 min 90s Ride
Robin Arzón
kj
Sunday 1/3/21
✅ kj
Saturday 2/6/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 569 kj
Tuesday 2/2/21
3 kj
Sunday 1/31/21
60 min Groove Ride
Cody Rigsby
✅ 714 kj
Sunday 8/2/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 11/21/20
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Sunday 11/1/20
kj
Sunday 1/24/21