Shake and Bake
Workouts
Wednesday 6/8/22 @ 1:32 PM
503kj
93rpm
45%
21mph
Thursday 1/4/24 @ 4:20 PM
✅
897kj
82rpm
62%
26mph
Wednesday 3/29/23 @ 2:54 PM
466kj
91rpm
43%
20mph
Wednesday 4/26/23 @ 3:12 PM
✅
857kj
89rpm
57%
25mph
Friday 4/17/20 @ 10:32 PM
322kj
89rpm
45%
20mph
Sunday 11/20/22 @ 1:58 PM
✅
554kj
87rpm
58%
25mph
Saturday 11/28/20 @ 12:40 PM
719kj
87rpm
48%
21mph
Tuesday 11/15/22 @ 3:20 PM
✅
1075kj
84rpm
58%
25mph
Wednesday 6/15/22 @ 12:59 AM
337kj
90rpm
46%
21mph
Friday 3/11/22 @ 3:46 PM
✅
555kj
89rpm
57%
25mph
Sunday 4/21/19 @ 10:43 PM
710kj
83rpm
45%
19mph
Saturday 7/16/22 @ 12:34 PM
✅
1323kj
84rpm
59%
25mph
Tuesday 7/5/22 @ 11:16 PM
544kj
89rpm
47%
21mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
Saturday 5/29/21 @ 1:36 PM
553kj
87rpm
48%
21mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Sunday 5/23/21 @ 1:35 PM
559kj
87rpm
49%
22mph
Thursday 10/21/21 @ 10:13 AM
✅
823kj
90rpm
56%
25mph
Saturday 3/28/20 @ 5:29 PM
334kj
92rpm
45%
21mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Workouts
503
kj
Wednesday 6/8/22
466
kj
Wednesday 3/29/23
322
kj
Friday 4/17/20
719
kj
Saturday 11/28/20
337
kj
Wednesday 6/15/22
710
kj
Sunday 4/21/19
334
kj
Saturday 3/28/20