Shake and Bake
Workouts
Friday 10/13/23 @ 10:52 PM
✅
454kj
84rpm
46%
20mph
Thursday 6/11/20 @ 6:7 PM
327kj
84rpm
40%
17mph
Friday 7/31/20 @ 1:15 AM
✅
326kj
84rpm
56%
24mph
Wednesday 5/20/20 @ 6:39 PM
208kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 11:24 PM
✅
290kj
87rpm
52%
23mph
Tuesday 8/18/20 @ 6:25 PM
240kj
82rpm
50%
21mph
Wednesday 7/29/20 @ 1:35 PM
✅
236kj
82rpm
50%
21mph
Wednesday 8/12/20 @ 6:20 PM
182kj
82rpm
45%
19mph
Thursday 4/16/20 @ 2:51 AM
✅
503kj
91rpm
45%
21mph
Tuesday 8/4/20 @ 6:29 PM
337kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 1:0 AM
✅
347kj
92rpm
46%
21mph
Wednesday 6/3/20 @ 6:4 PM
210kj
93rpm
36%
17mph
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
Friday 1/31/20 @ 6:41 PM
81kj
81rpm
37%
15mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
Thursday 10/17/19 @ 1:49 AM
✅
232kj
88rpm
48%
21mph
Thursday 11/14/19 @ 6:37 PM
197kj
86rpm
45%
19mph
Friday 10/4/19 @ 12:47 PM
✅
324kj
89rpm
46%
20mph
Monday 10/7/19 @ 6:32 PM
256kj
84rpm
44%
19mph