Shake and Bake

Workouts

Tuesday 12/14/21 @ 10:37 PM
βœ…
522kj
85rpm
49%
21mph
45 min 2000s Ride
Kendall Toole
Sunday 12/5/21 @ 8:16 PM
290kj
73rpm
42%
16mph
Sunday 1/3/21 @ 1:10 AM
kj
rpm
%
0mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 6/13/21 @ 7:23 PM
βœ…
209kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 2:50 PM
βœ…
554kj
82rpm
51%
22mph
45 min Live DJ Ride
Emma Lovewell
Saturday 5/15/21 @ 6:38 PM
309kj
67rpm
44%
16mph
Saturday 10/24/20 @ 1:6 PM
βœ…
743kj
81rpm
51%
22mph
60 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 5:30 PM
371kj
65rpm
45%
15mph
Sunday 4/12/20 @ 2:3 AM
βœ…
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 3:53 PM
647kj
78rpm
43%
17mph
Friday 4/3/20 @ 11:9 PM
βœ…
575kj
86rpm
50%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 3/8/20 @ 7:17 PM
234kj
76rpm
45%
18mph
Wednesday 3/4/20 @ 2:36 AM
βœ…
497kj
91rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 11:21 PM
355kj
85rpm
41%
18mph
Wednesday 6/19/19 @ 12:32 AM
βœ…
265kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/8/19 @ 11:5 PM
208kj
76rpm
50%
20mph
Thursday 5/23/19 @ 1:24 PM
βœ…
304kj
91rpm
44%
20mph
30 min Low Impact Ride
Jess King
Monday 5/13/19 @ 11:39 PM
181kj
80rpm
38%
16mph
Tuesday 4/23/19 @ 4:25 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Wednesday 5/8/19 @ 11:30 PM
βœ…
207kj
80rpm
41%
17mph

Workouts

45 min 2000s Ride
Kendall Toole
βœ… 522 kj
Tuesday 12/14/21
290 kj
Sunday 12/5/21
30 min 90s Ride
Robin ArzΓ³n
kj
Sunday 1/3/21
βœ… 209 kj
Sunday 6/13/21
45 min Live DJ Ride
Emma Lovewell
βœ… 554 kj
Tuesday 5/18/21
309 kj
Saturday 5/15/21
60 min Groove Ride
Emma Lovewell
βœ… 743 kj
Saturday 10/24/20
371 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1008 kj
Sunday 4/12/20
647 kj
Saturday 5/11/19
45 min Sweat Steady Ride
Jess King
βœ… 575 kj
Friday 4/3/20
234 kj
Sunday 3/8/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 497 kj
Wednesday 3/4/20
355 kj
Thursday 7/25/19
20 min FTP Test Ride
Matt Wilpers
βœ… 265 kj
Wednesday 6/19/19
208 kj
Saturday 6/8/19
30 min Low Impact Ride
Jess King
βœ… 304 kj
Thursday 5/23/19
181 kj
Monday 5/13/19
30 min Low Impact Ride
Jess King
kj
Tuesday 4/23/19
βœ… 207 kj
Wednesday 5/8/19