Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/9/21 @ 5:38 PM
248kj
71rpm
40%
15mph
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:47 PM
305kj
71rpm
39%
15mph
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/13/22
248 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 6/18/22
305 kj
Friday 6/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 5/9/20
444 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Monday 7/6/20
258 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
217 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 4/24/21
298 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Wednesday 4/21/21
228 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Wednesday 9/2/20
207 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 7/24/20
240 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 7/11/20
315 kj
Monday 6/22/20