Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:57 AM
✅
337kj
85rpm
48%
21mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:0 AM
292kj
82rpm
47%
20mph
Thursday 6/25/20 @ 8:12 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 11:8 PM
✅
516kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Saturday 3/28/20 @ 5:29 PM
✅
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
Friday 4/17/20 @ 10:32 PM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
Friday 4/3/20 @ 1:4 PM
✅
542kj
84rpm
50%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 2/15/20 @ 1:30 AM
398kj
79rpm
46%
19mph
Thursday 6/20/19 @ 9:25 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Friday 4/12/19 @ 9:54 PM
✅
224kj
80rpm
50%
21mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Thursday 4/4/19 @ 12:15 AM
91kj
83rpm
33%
14mph

Workouts

30 min The Jess King Experience
Jess King
✅ 337 kj
Tuesday 1/7/20
292 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Thursday 6/25/20
210 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/10/20
505 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Tuesday 6/23/20
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
366 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 3/28/20
206 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 4/17/20
209 kj
Thursday 4/16/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 542 kj
Friday 4/3/20
398 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 6/20/19
378 kj
Sunday 9/22/19
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 224 kj
Friday 4/12/19
91 kj
Thursday 4/4/19