Shake and Bake
Workouts
Tuesday 6/29/21 @ 1:7 PM
✅
550kj
82rpm
52%
21mph
Tuesday 7/6/21 @ 8:14 PM
544kj
63rpm
59%
21mph
Tuesday 7/6/21 @ 5:12 PM
✅
565kj
88rpm
49%
22mph
Thursday 7/1/21 @ 5:1 PM
163kj
56rpm
63%
20mph
Wednesday 1/13/21 @ 1:31 PM
✅
446kj
84rpm
46%
20mph
Tuesday 1/12/21 @ 2:24 PM
233kj
67rpm
41%
15mph
Friday 7/31/20 @ 1:15 AM
✅
326kj
84rpm
56%
24mph
Thursday 4/16/20 @ 6:18 PM
146kj
69rpm
47%
17mph
Friday 11/29/19 @ 11:0 PM
✅
235kj
90rpm
47%
21mph
Sunday 8/2/20 @ 6:9 PM
107kj
75rpm
38%
15mph
Wednesday 7/10/19 @ 1:6 PM
✅
173kj
90rpm
47%
21mph
Sunday 8/2/20 @ 5:51 PM
92kj
75rpm
41%
16mph
Monday 5/25/20 @ 1:55 PM
✅
560kj
85rpm
50%
22mph
Thursday 3/5/20 @ 10:34 PM
248kj
59rpm
46%
14mph
Tuesday 4/14/20 @ 1:1 AM
✅
239kj
84rpm
50%
21mph
Friday 4/10/20 @ 9:43 PM
102kj
70rpm
40%
15mph
Tuesday 3/10/20 @ 12:38 PM
✅
561kj
86rpm
50%
22mph
Tuesday 3/10/20 @ 3:24 PM
204kj
60rpm
41%
13mph
Wednesday 12/11/19 @ 12:20 PM
✅
344kj
83rpm
49%
21mph
Sunday 2/16/20 @ 7:5 PM
168kj
65rpm
44%
15mph
Workouts
204
kj
Tuesday 3/10/20