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Shake and Bake
bigmonkey1
Tempe, AZ
138 🔥
Beat 51ford
VS
51ford
River Falls WI
45
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 11:50 PM
✅
334
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/22/22 @ 3:14 PM
252
kj
72
rpm
48
%
18
mph
Monday 11/16/20 @ 11:3 PM
562
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 12:43 PM
✅
578
kj
68
rpm
59
%
22
mph
Saturday 8/6/22 @ 12:1 PM
✅
474
kj
86
rpm
47
%
20
mph
45 min 90s Ride
Emma Lovewell
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Share
Monday 8/1/22 @ 8:56 PM
348
kj
46
rpm
63
%
18
mph
Sunday 5/31/20 @ 8:9 PM
808
kj
88
rpm
46
%
20
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Monday 11/2/20 @ 1:33 PM
✅
918
kj
62
rpm
62
%
22
mph
Saturday 5/8/21 @ 5:13 PM
894
kj
82
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:56 PM
✅
957
kj
54
rpm
69
%
22
mph
Sunday 4/21/19 @ 10:43 PM
✅
710
kj
83
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 6:46 PM
514
kj
46
rpm
57
%
16
mph
Tuesday 9/15/20 @ 3:6 AM
✅
542
kj
92
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/17/20 @ 11:41 AM
498
kj
79
rpm
50
%
21
mph
Tuesday 5/12/20 @ 9:20 PM
698
kj
93
rpm
46
%
21
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Sunday 6/28/20 @ 3:1 PM
✅
832
kj
66
rpm
63
%
23
mph
Friday 4/17/20 @ 10:32 PM
322
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:7 PM
✅
327
kj
72
rpm
53
%
20
mph
Thursday 1/16/20 @ 12:50 PM
✅
338
kj
82
rpm
49
%
21
mph
30 min 2000s Ride
Kendall Toole
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Share
Friday 1/17/20 @ 4:14 PM
273
kj
65
rpm
53
%
19
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
138 🔥
Beat 51ford
VS
51ford
River Falls WI
45
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 4/14/20
252
kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
562
kj
Monday 11/16/20
✅
578
kj
Thursday 11/19/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
474
kj
Saturday 8/6/22
348
kj
Monday 8/1/22
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
808
kj
Sunday 5/31/20
✅
918
kj
Monday 11/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
894
kj
Saturday 5/8/21
✅
957
kj
Friday 5/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 4/21/19
514
kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Tuesday 9/15/20
498
kj
Thursday 9/17/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
698
kj
Tuesday 5/12/20
✅
832
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Friday 4/17/20
✅
327
kj
Monday 4/20/20
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
338
kj
Thursday 1/16/20
273
kj
Friday 1/17/20
Previous Workouts
Next Workouts