Shake and Bake

Workouts

Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
15 min Classic Rock Ride
Denis Morton
Friday 5/15/20 @ 4:35 AM
✅
82kj
90rpm
33%
15mph
Wednesday 4/15/20 @ 12:24 AM
✅
345kj
84rpm
49%
21mph
30 min Country Ride
Hannah Corbin
Thursday 4/30/20 @ 4:24 AM
115kj
69rpm
36%
13mph
Friday 4/10/20 @ 12:49 PM
✅
535kj
83rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:47 PM
120kj
72rpm
28%
11mph
Friday 3/8/19 @ 8:32 PM
✅
477kj
79rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:58 PM
352kj
82rpm
43%
18mph
Wednesday 12/4/19 @ 12:32 PM
✅
339kj
86rpm
48%
21mph
30 min Pop Ride
Olivia Amato
Monday 12/2/19 @ 4:39 PM
89kj
80rpm
33%
14mph
Saturday 7/13/19 @ 12:13 PM
✅
180kj
87rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/12/19 @ 1:31 PM
106kj
82rpm
36%
15mph
Monday 11/6/17 @ 12:51 PM
kj
rpm
%
0mph
45 min Ride of Shame Ride
Jess King
Saturday 10/14/17 @ 3:39 PM
✅
212kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
125 kj
Tuesday 2/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
366 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 7/11/20
176 kj
Tuesday 2/23/21
15 min Classic Rock Ride
Denis Morton
kj
Saturday 2/1/20
✅ 82 kj
Friday 5/15/20
30 min Country Ride
Hannah Corbin
✅ 345 kj
Wednesday 4/15/20
115 kj
Thursday 4/30/20
45 min Sweat Steady Ride
Jess King
✅ 535 kj
Friday 4/10/20
120 kj
Saturday 2/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 477 kj
Friday 3/8/19
352 kj
Friday 3/8/19
30 min Pop Ride
Olivia Amato
✅ 339 kj
Wednesday 12/4/19
89 kj
Monday 12/2/19
20 min Low Impact Ride
Hannah Corbin
✅ 180 kj
Saturday 7/13/19
106 kj
Friday 7/12/19
45 min Ride of Shame Ride
Jess King
kj
Monday 11/6/17
✅ 212 kj
Saturday 10/14/17