Shake and Bake

Workouts

Monday 11/16/20 @ 11:3 PM
βœ…
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Friday 11/13/20 @ 12:12 AM
βœ…
537kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:56 PM
248kj
72rpm
40%
16mph
Saturday 10/10/20 @ 8:22 PM
βœ…
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:9 PM
418kj
78rpm
41%
17mph
Tuesday 9/15/20 @ 3:6 AM
βœ…
542kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Monday 6/15/20 @ 2:0 AM
βœ…
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:1 PM
291kj
75rpm
42%
17mph
Sunday 6/14/20 @ 12:12 AM
βœ…
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Saturday 6/6/20 @ 1:55 PM
βœ…
347kj
90rpm
47%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:10 AM
180kj
77rpm
39%
16mph
Friday 4/17/20 @ 10:32 PM
βœ…
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:26 PM
192kj
80rpm
40%
17mph
Sunday 4/21/19 @ 10:43 PM
βœ…
710kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
504kj
78rpm
41%
17mph
Tuesday 3/12/19 @ 11:5 PM
βœ…
280kj
79rpm
47%
19mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Monday 11/16/20
322 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Friday 11/13/20
248 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 774 kj
Saturday 10/10/20
418 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Tuesday 9/15/20
281 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Monday 6/15/20
291 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
βœ… 571 kj
Sunday 6/14/20
319 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 6/6/20
180 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 4/17/20
192 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Sunday 4/21/19
504 kj
Saturday 4/20/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 280 kj
Tuesday 3/12/19
178 kj
Sunday 3/10/19