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Shake and Bake
bigmonkey1
Tempe, AZ
225 🔥
Beat 4given
VS
4given
MI
28
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 12:52 PM
✅
541
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 10:55 AM
506
kj
79
rpm
51
%
21
mph
Monday 11/16/20 @ 11:3 PM
✅
562
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:7 AM
530
kj
79
rpm
51
%
21
mph
Saturday 8/6/22 @ 12:1 PM
✅
474
kj
86
rpm
47
%
20
mph
45 min 90s Ride
Emma Lovewell
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Share
Friday 8/12/22 @ 10:36 AM
414
kj
79
rpm
46
%
19
mph
Saturday 12/5/20 @ 1:41 PM
✅
738
kj
88
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 2:49 PM
679
kj
75
rpm
51
%
20
mph
Tuesday 5/11/21 @ 1:7 AM
✅
541
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 11:54 AM
485
kj
80
rpm
49
%
20
mph
Saturday 12/12/20 @ 9:28 PM
✅
759
kj
86
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 1:15 PM
729
kj
79
rpm
51
%
21
mph
Saturday 5/22/21 @ 9:24 PM
✅
750
kj
83
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 11:55 AM
723
kj
79
rpm
52
%
21
mph
Wednesday 6/3/20 @ 2:7 PM
✅
532
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 1:7 PM
496
kj
81
rpm
48
%
20
mph
Tuesday 4/14/20 @ 11:50 PM
✅
334
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 10:59 AM
298
kj
76
rpm
49
%
19
mph
Tuesday 4/14/20 @ 11:30 PM
✅
133
kj
80
rpm
45
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 11:6 AM
100
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
225 🔥
Beat 4given
VS
4given
MI
28
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
541
kj
Thursday 5/13/21
506
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 11/16/20
530
kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
474
kj
Saturday 8/6/22
414
kj
Friday 8/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
738
kj
Saturday 12/5/20
679
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
541
kj
Tuesday 5/11/21
485
kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
759
kj
Saturday 12/12/20
729
kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Saturday 5/22/21
723
kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
532
kj
Wednesday 6/3/20
496
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 4/14/20
298
kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
133
kj
Tuesday 4/14/20
100
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts