Shake and Bake

Workouts

Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:55 AM
506kj
79rpm
51%
21mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:7 AM
530kj
79rpm
51%
21mph
Saturday 8/6/22 @ 12:1 PM
✅
474kj
86rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Friday 8/12/22 @ 10:36 AM
414kj
79rpm
46%
19mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:49 PM
679kj
75rpm
51%
20mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 11:54 AM
485kj
80rpm
49%
20mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:15 PM
729kj
79rpm
51%
21mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 AM
723kj
79rpm
52%
21mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:7 PM
496kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:59 AM
298kj
76rpm
49%
19mph
Tuesday 4/14/20 @ 11:30 PM
✅
133kj
80rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:6 AM
100kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 5/13/21
506 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 11/16/20
530 kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
✅ 474 kj
Saturday 8/6/22
414 kj
Friday 8/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 12/5/20
679 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 5/11/21
485 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 12/12/20
729 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 5/22/21
723 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 6/3/20
496 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/14/20
298 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/14/20
100 kj
Tuesday 3/24/20