Shake and Bake

Workouts

Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
Wednesday 6/17/20 @ 2:53 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:39 PM
182kj
63rpm
37%
13mph
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
130 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 6/17/20
182 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/6/20
243 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 6/1/20
175 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 4/18/20
216 kj
Monday 4/20/20
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Friday 2/28/20
89 kj
Monday 2/10/20