Shake and Bake

Workouts

Tuesday 9/20/22 @ 8:21 PM
✅
518kj
79rpm
51%
21mph
45 min House Ride
Kendall Toole
Tuesday 10/11/22 @ 3:3 PM
332kj
73rpm
45%
17mph
Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Thursday 1/6/22 @ 10:3 PM
✅
538kj
81rpm
51%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/12/22 @ 7:36 PM
296kj
66rpm
44%
16mph
Sunday 5/23/21 @ 1:35 PM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 2:44 PM
338kj
81rpm
41%
17mph
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
Friday 11/13/20 @ 12:12 AM
✅
537kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
Friday 4/24/20 @ 10:2 PM
✅
545kj
88rpm
48%
21mph
45 min 90s Ride
Cody Rigsby
Sunday 11/8/20 @ 3:59 AM
300kj
81rpm
40%
17mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 11:28 PM
✅
547kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 2:44 AM
357kj
84rpm
41%
18mph

Workouts

45 min House Ride
Kendall Toole
✅ 518 kj
Tuesday 9/20/22
332 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Saturday 5/29/21
384 kj
Monday 10/14/19
45 min Intervals & Arms Ride
Kendall Toole
✅ 538 kj
Thursday 1/6/22
296 kj
Wednesday 1/12/22
45 min Power Zone Ride
Olivia Amato
✅ 559 kj
Sunday 5/23/21
338 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 5/8/21
579 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Friday 11/13/20
373 kj
Monday 12/23/19
45 min 90s Ride
Cody Rigsby
✅ 545 kj
Friday 4/24/20
300 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/10/20
455 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
354 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Wednesday 5/13/20
357 kj
Monday 5/18/20