Shake and Bake

Workouts

Friday 12/3/21 @ 12:4 AM
✅
538kj
81rpm
51%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 5:30 PM
41kj
40rpm
45%
11mph
Thursday 11/18/21 @ 10:16 PM
✅
528kj
85rpm
49%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/19/21 @ 5:59 PM
92kj
34rpm
46%
10mph
Monday 7/5/21 @ 9:40 PM
✅
549kj
87rpm
49%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/16/21 @ 12:9 PM
84kj
32rpm
46%
9mph
Tuesday 3/16/21 @ 1:11 PM
✅
531kj
81rpm
51%
21mph
45 min EDM Ride
Hannah Frankson
Tuesday 11/10/20 @ 8:27 PM
81kj
32rpm
45%
9mph
Saturday 6/6/20 @ 1:55 PM
✅
347kj
90rpm
47%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Tuesday 5/12/20 @ 9:20 PM
✅
698kj
93rpm
46%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:36 PM
120kj
34rpm
46%
10mph
Monday 4/6/20 @ 11:16 PM
✅
346kj
84rpm
49%
21mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/9/20 @ 11:52 AM
51kj
32rpm
45%
9mph
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Tuesday 3/12/19 @ 11:5 PM
✅
280kj
79rpm
47%
19mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Saturday 3/9/19 @ 1:23 PM
✅
432kj
78rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 3/8/19 @ 10:50 PM
148kj
49rpm
44%
12mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 538 kj
Friday 12/3/21
41 kj
Saturday 11/27/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 528 kj
Thursday 11/18/21
92 kj
Friday 11/19/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 549 kj
Monday 7/5/21
84 kj
Wednesday 6/16/21
45 min EDM Ride
Hannah Frankson
✅ 531 kj
Tuesday 3/16/21
81 kj
Tuesday 11/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 6/6/20
38 kj
Monday 11/16/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 698 kj
Tuesday 5/12/20
120 kj
Sunday 12/29/19
30 min 80s Ride
Leanne Hainsby
✅ 346 kj
Monday 4/6/20
51 kj
Thursday 4/9/20
30 min Billie Eilish Ride
Kendall Toole
✅ 354 kj
Tuesday 1/28/20
56 kj
Sunday 2/2/20
30 min Women's History Ride
Robin Arzón
✅ 280 kj
Tuesday 3/12/19
107 kj
Sunday 3/10/19
45 min Live DJ Ride
Robin Arzón
✅ 432 kj
Saturday 3/9/19
148 kj
Friday 3/8/19