Shake and Bake

Workouts

Monday 6/13/22 @ 12:55 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/7/24 @ 3:35 AM
177kj
63rpm
38%
13mph
Tuesday 7/25/23 @ 11:37 PM
✅
326kj
81rpm
49%
21mph
30 min EDM Ride
Kendall Toole
Sunday 7/23/23 @ 4:10 PM
184kj
0rpm
0%
0mph
Thursday 6/29/23 @ 11:38 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Sunday 7/2/23 @ 4:6 PM
✅
165kj
43rpm
49%
13mph
Sunday 6/12/22 @ 2:20 PM
✅
335kj
89rpm
46%
21mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 3:38 PM
122kj
40rpm
54%
13mph
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 12:1 PM
248kj
50rpm
51%
15mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 11:17 AM
186kj
54rpm
52%
16mph
Saturday 5/4/19 @ 2:37 PM
✅
208kj
89rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/19/19 @ 12:10 AM
70kj
54rpm
41%
13mph
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 3:41 PM
93kj
68rpm
39%
14mph
Sunday 9/16/18 @ 1:22 AM
✅
548kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/22/18 @ 5:38 PM
231kj
49rpm
52%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 6/13/22
177 kj
Tuesday 5/7/24
30 min EDM Ride
Kendall Toole
✅ 326 kj
Tuesday 7/25/23
184 kj
Sunday 7/23/23
45 min Pop Ride
Robin Arzón
kj
Thursday 6/29/23
✅ 165 kj
Sunday 7/2/23
30 min Pop Ride
Robin Arzón
✅ 335 kj
Sunday 6/12/22
122 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
248 kj
Thursday 3/12/20
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Friday 2/28/20
186 kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin Arzón
✅ 208 kj
Saturday 5/4/19
70 kj
Sunday 5/19/19
20 min Low Impact Ride
Robin Arzón
✅ 209 kj
Saturday 10/6/18
93 kj
Saturday 10/6/18
45 min Live DJ Ride
Robin Arzón
✅ 548 kj
Sunday 9/16/18
231 kj
Saturday 9/22/18