Shake and Bake

Workouts

Saturday 9/23/23 @ 3:25 PM
βœ…
111kj
68rpm
55%
21mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 9/13/23 @ 2:41 AM
80kj
79rpm
43%
18mph
Friday 2/26/21 @ 9:32 PM
βœ…
750kj
69rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:29 PM
749kj
84rpm
43%
18mph
Sunday 12/27/20 @ 6:43 PM
βœ…
317kj
65rpm
56%
20mph
30 min Premiere Ride
Cliff Dwenger
Thursday 1/21/21 @ 10:50 PM
301kj
79rpm
48%
20mph
Saturday 12/19/20 @ 4:28 PM
312kj
63rpm
57%
20mph
30 min Dancehall Ride
Hannah Frankson
Friday 1/1/21 @ 3:33 PM
βœ…
321kj
82rpm
48%
20mph
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
βœ…
388kj
76rpm
55%
22mph
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
Friday 5/15/20 @ 4:26 PM
βœ…
371kj
63rpm
61%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
362kj
83rpm
51%
21mph
Tuesday 5/12/20 @ 10:30 PM
βœ…
557kj
63rpm
62%
22mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
503kj
83rpm
48%
21mph
Saturday 2/15/20 @ 9:43 PM
357kj
63rpm
61%
21mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:26 AM
βœ…
376kj
76rpm
55%
22mph
Friday 2/7/20 @ 1:25 AM
βœ…
361kj
62rpm
62%
21mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/14/20 @ 9:47 PM
320kj
73rpm
52%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 111 kj
Saturday 9/23/23
80 kj
Wednesday 9/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Friday 2/26/21
749 kj
Saturday 4/11/20
30 min Premiere Ride
Cliff Dwenger
βœ… 317 kj
Sunday 12/27/20
301 kj
Thursday 1/21/21
30 min Dancehall Ride
Hannah Frankson
312 kj
Saturday 12/19/20
βœ… 321 kj
Friday 1/1/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
315 kj
Tuesday 11/10/20
βœ… 388 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
381 kj
Thursday 8/13/20
βœ… 401 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 371 kj
Friday 5/15/20
362 kj
Friday 5/15/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 557 kj
Tuesday 5/12/20
503 kj
Tuesday 5/12/20
30 min Smokey Robinson Ride
Hannah Corbin
357 kj
Saturday 2/15/20
βœ… 376 kj
Friday 2/14/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 361 kj
Friday 2/7/20
320 kj
Friday 2/14/20