Shake and Bake

Workouts

Saturday 12/18/21 @ 12:45 PM
100kj
64rpm
55%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/14/21 @ 9:49 AM
56kj
89rpm
34%
16mph
Friday 4/9/21 @ 5:27 PM
346kj
61rpm
61%
21mph
30 min Dancehall Ride
Hannah Frankson
Monday 5/10/21 @ 9:58 PM
201kj
80rpm
41%
17mph
Friday 4/23/21 @ 6:27 PM
331kj
60rpm
61%
21mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Thursday 1/14/21 @ 8:28 PM
150kj
94rpm
32%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
Wednesday 1/13/21 @ 6:58 PM
135kj
88rpm
32%
14mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:52 AM
192kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Monday 8/3/20 @ 9:57 PM
371kj
64rpm
61%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
Friday 5/15/20 @ 4:26 PM
371kj
63rpm
61%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Monday 4/27/20 @ 1:57 PM
370kj
63rpm
62%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
100 kj
Saturday 12/18/21
56 kj
Monday 6/14/21
30 min Dancehall Ride
Hannah Frankson
346 kj
Friday 4/9/21
201 kj
Monday 5/10/21
30 min Verzuz Ride
Jess King
331 kj
Friday 4/23/21
204 kj
Thursday 4/22/21
30 min HIIT Ride
Alex Toussaint
150 kj
Thursday 1/14/21
192 kj
Friday 1/15/21
30 min New Tracks Ride
Alex Toussaint
135 kj
Wednesday 1/13/21
192 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Tuesday 11/10/20
213 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
381 kj
Thursday 8/13/20
188 kj
Thursday 8/13/20
30 min Club Bangers Ride
Alex Toussaint
371 kj
Monday 8/3/20
183 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
371 kj
Friday 5/15/20
180 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
370 kj
Monday 4/27/20
142 kj
Wednesday 4/29/20