Shake and Bake
Workouts
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Saturday 5/8/21 @ 1:52 PM
712kj
85rpm
45%
19mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Monday 2/22/21 @ 1:9 PM
383kj
89rpm
40%
18mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Saturday 10/17/20 @ 11:31 AM
631kj
81rpm
49%
20mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
Tuesday 4/14/20 @ 7:0 PM
307kj
87rpm
45%
20mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Thursday 4/9/20 @ 12:42 PM
314kj
87rpm
46%
20mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Wednesday 4/8/20 @ 12:27 PM
309kj
87rpm
45%
20mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Saturday 2/15/20 @ 4:56 PM
595kj
84rpm
46%
20mph
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Friday 1/31/20 @ 11:32 AM
425kj
80rpm
46%
19mph
Wednesday 1/1/20 @ 5:28 PM
✅
439kj
85rpm
54%
23mph
Wednesday 1/1/20 @ 10:50 PM
314kj
82rpm
48%
20mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
Friday 9/20/19 @ 10:28 AM
446kj
85rpm
45%
20mph
Workouts
712
kj
Saturday 5/8/21
631
kj
Saturday 10/17/20
307
kj
Tuesday 4/14/20
314
kj
Thursday 4/9/20
309
kj
Wednesday 4/8/20
595
kj
Saturday 2/15/20
425
kj
Friday 1/31/20