Shake and Bake

Workouts

Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:42 PM
429kj
84rpm
38%
17mph
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Tuesday 2/25/20 @ 2:34 PM
✅
655kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 5:12 PM
270kj
84rpm
37%
16mph
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Saturday 4/20/19 @ 4:43 PM
✅
1077kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 1/16/22
409 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 748 kj
Friday 1/20/23
429 kj
Saturday 1/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Tuesday 2/1/22
529 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Monday 8/9/21
274 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Monday 10/7/19
299 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 4/10/20
162 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Tuesday 2/25/20
274 kj
Wednesday 10/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 9/23/19
270 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 2/13/19
266 kj
Wednesday 4/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1077 kj
Saturday 4/20/19
452 kj
Saturday 4/20/19