Shake and Bake
Workouts
Thursday 8/15/19 @ 9:59 AM
✅
601kj
86rpm
51%
22mph
Sunday 10/20/19 @ 1:10 PM
182kj
83rpm
32%
14mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
Friday 1/21/22 @ 12:14 PM
366kj
77rpm
40%
16mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Sunday 2/7/21 @ 7:7 PM
586kj
79rpm
43%
18mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Monday 9/21/20 @ 11:38 AM
455kj
80rpm
43%
18mph
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Monday 5/18/20 @ 4:2 PM
199kj
85rpm
39%
17mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Friday 4/10/20 @ 2:11 PM
189kj
81rpm
39%
16mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
Workouts
182
kj
Sunday 10/20/19
366
kj
Friday 1/21/22
586
kj
Sunday 2/7/21
424
kj
Sunday 11/29/20
455
kj
Monday 9/21/20
199
kj
Monday 5/18/20
428
kj
Sunday 5/17/20
189
kj
Friday 4/10/20
222
kj
Monday 12/16/19
262
kj
Saturday 11/2/19