Shake and Bake
Workouts
Monday 1/16/23 @ 11:29 AM
264kj
82rpm
37%
16mph
Wednesday 12/7/22 @ 8:26 PM
✅
554kj
89rpm
47%
22mph
Wednesday 8/31/22 @ 10:34 AM
302kj
82rpm
39%
17mph
Thursday 9/1/22 @ 9:23 AM
✅
550kj
90rpm
47%
21mph
Sunday 10/10/21 @ 11:58 AM
342kj
84rpm
40%
17mph
Monday 10/11/21 @ 11:5 AM
✅
605kj
86rpm
50%
22mph
Friday 10/1/21 @ 10:32 AM
449kj
90rpm
39%
18mph
Saturday 10/2/21 @ 4:44 PM
✅
901kj
89rpm
51%
23mph
Saturday 3/13/21 @ 1:31 PM
447kj
86rpm
40%
18mph
Saturday 5/30/20 @ 1:39 PM
✅
899kj
90rpm
51%
23mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
Thursday 1/28/21 @ 11:36 AM
309kj
80rpm
41%
17mph
Saturday 1/30/21 @ 2:33 PM
✅
472kj
91rpm
42%
19mph
Friday 1/8/21 @ 1:8 PM
451kj
91rpm
39%
18mph
Friday 1/1/21 @ 5:30 PM
✅
758kj
95rpm
45%
22mph
Thursday 11/26/20 @ 12:25 PM
444kj
89rpm
39%
18mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
Sunday 11/15/20 @ 12:59 PM
180kj
83rpm
38%
16mph
Monday 9/14/20 @ 1:27 PM
✅
412kj
88rpm
51%
23mph
Workouts
264
kj
Monday 1/16/23
302
kj
Wednesday 8/31/22
449
kj
Friday 10/1/21
447
kj
Saturday 3/13/21
550
kj
Saturday 2/6/21
309
kj
Thursday 1/28/21
451
kj
Friday 1/8/21
444
kj
Thursday 11/26/20
180
kj
Sunday 11/15/20