Shake and Bake

Workouts

Friday 4/1/22 @ 6:54 PM
13kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:31 PM
203kj
80rpm
40%
17mph
Wednesday 11/4/20 @ 11:31 AM
226kj
92rpm
38%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:50 AM
212kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
13 kj
Friday 4/1/22
203 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
226 kj
Wednesday 11/4/20
212 kj
Wednesday 1/18/23