Shake and Bake
Workouts
Sunday 1/16/22 @ 11:37 AM
420kj
85rpm
39%
17mph
Wednesday 9/20/23 @ 1:59 PM
✅
792kj
84rpm
51%
22mph
Sunday 11/28/21 @ 6:18 PM
301kj
86rpm
38%
17mph
Saturday 9/16/23 @ 10:33 PM
✅
597kj
87rpm
50%
22mph
Saturday 1/16/21 @ 12:55 PM
584kj
88rpm
41%
18mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Thursday 1/20/22 @ 11:24 AM
337kj
81rpm
41%
17mph
Monday 1/24/22 @ 6:56 PM
✅
552kj
83rpm
50%
21mph
Monday 11/16/20 @ 11:29 AM
340kj
87rpm
40%
18mph
Sunday 6/27/21 @ 2:13 PM
✅
696kj
86rpm
54%
24mph
Tuesday 5/11/21 @ 10:44 AM
320kj
88rpm
39%
17mph
Thursday 11/5/20 @ 3:31 PM
✅
663kj
90rpm
51%
23mph
Wednesday 10/28/20 @ 10:27 AM
205kj
92rpm
37%
17mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Monday 2/1/21 @ 11:34 AM
356kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Sunday 10/18/20 @ 3:7 PM
73kj
75rpm
37%
15mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Workouts
420
kj
Sunday 1/16/22
301
kj
Sunday 11/28/21
584
kj
Saturday 1/16/21
320
kj
Tuesday 5/11/21
205
kj
Wednesday 10/28/20
168
kj
Sunday 2/28/21