Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:32 AM
330kj
90rpm
39%
18mph
Tuesday 2/9/21 @ 10:35 PM
✅
385kj
87rpm
42%
19mph
Saturday 1/30/21 @ 12:55 PM
427kj
89rpm
39%
17mph
Saturday 4/24/21 @ 4:45 PM
✅
572kj
87rpm
44%
19mph
Thursday 8/5/21 @ 8:50 PM
✅
342kj
83rpm
41%
18mph
Tuesday 8/3/21 @ 9:47 PM
278kj
83rpm
45%
19mph
Tuesday 7/20/21 @ 10:43 AM
290kj
90rpm
36%
17mph
Thursday 7/15/21 @ 9:43 PM
✅
384kj
85rpm
43%
19mph
Sunday 4/18/21 @ 2:55 PM
✅
290kj
86rpm
38%
16mph
Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 12:37 PM
487kj
84rpm
42%
18mph
Thursday 2/25/21 @ 10:23 PM
✅
587kj
84rpm
46%
20mph
Wednesday 2/17/21 @ 11:23 AM
474kj
82rpm
42%
18mph
Thursday 2/18/21 @ 11:33 PM
✅
680kj
84rpm
49%
21mph
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 10:49 PM
✅
371kj
88rpm
41%
18mph
Thursday 1/21/21 @ 11:35 AM
319kj
84rpm
40%
17mph
Sunday 1/24/21 @ 5:29 PM
✅
356kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 11:29 AM
198kj
91rpm
36%
17mph
Saturday 1/2/21 @ 4:37 PM
✅
238kj
87rpm
41%
18mph
Workouts
330
kj
Wednesday 2/10/21
427
kj
Saturday 1/30/21
290
kj
Tuesday 7/20/21
15
kj
Sunday 4/25/21
308
kj
Thursday 2/11/21
319
kj
Thursday 1/21/21
198
kj
Tuesday 11/24/20