Shake and Bake

Workouts

Friday 6/25/21 @ 8:46 PM
✅
178kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:14 PM
151kj
73rpm
37%
14mph
Saturday 3/27/21 @ 11:56 AM
456kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:32 PM
✅
461kj
85rpm
41%
18mph
Friday 4/23/21 @ 2:24 PM
77kj
27rpm
38%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:0 PM
✅
292kj
85rpm
38%
17mph
Wednesday 3/3/21 @ 11:47 AM
✅
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:53 AM
289kj
88rpm
37%
16mph
Saturday 12/12/20 @ 12:55 PM
✅
477kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:30 PM
407kj
93rpm
36%
17mph
Monday 2/22/21 @ 11:37 AM
✅
319kj
86rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:13 PM
301kj
91rpm
36%
17mph
Saturday 2/6/21 @ 1:12 PM
✅
550kj
85rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:56 PM
483kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 11:32 AM
✅
374kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:4 PM
336kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 11:34 AM
✅
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 11:39 AM
274kj
91rpm
36%
16mph
Sunday 10/18/20 @ 3:29 PM
✅
91kj
92rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:35 AM
84kj
95rpm
29%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 6/25/21
151 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 3/27/21
✅ 461 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
77 kj
Friday 4/23/21
✅ 292 kj
Thursday 4/29/21
45 min Power Zone Ride
Olivia Amato
✅ 332 kj
Wednesday 3/3/21
289 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Saturday 12/12/20
407 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 2/22/21
301 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 2/6/21
483 kj
Saturday 2/6/21
45 min Pop Ride
Cody Rigsby
✅ 374 kj
Wednesday 1/13/21
336 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 1/6/21
274 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 91 kj
Sunday 10/18/20
84 kj
Tuesday 12/8/20