Shake and Bake

Workouts

Tuesday 7/18/23 @ 10:31 AM
192kj
66rpm
45%
16mph
30 min 90s Pop Ride
Olivia Amato
Friday 9/15/23 @ 9:3 PM
✅
276kj
83rpm
44%
19mph
Monday 10/4/21 @ 2:5 AM
125kj
70rpm
42%
16mph
20 min Groove Ride
Emma Lovewell
Wednesday 10/6/21 @ 10:43 PM
✅
228kj
81rpm
50%
21mph
Monday 9/21/20 @ 9:46 PM
✅
230kj
64rpm
59%
21mph
20 min Rock Ride
Kendall Toole
Saturday 10/3/20 @ 11:29 PM
224kj
86rpm
47%
21mph
Tuesday 9/22/20 @ 10:43 PM
168kj
67rpm
50%
19mph
20 min Groove Ride
Emma Lovewell
Saturday 8/22/20 @ 5:27 PM
✅
188kj
82rpm
46%
19mph
Saturday 8/15/20 @ 9:42 PM
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Monday 7/27/20 @ 9:18 PM
201kj
72rpm
51%
20mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 8/1/20 @ 9:22 PM
✅
204kj
83rpm
46%
20mph
Thursday 4/30/20 @ 1:8 AM
✅
208kj
75rpm
51%
20mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 8:55 PM
176kj
83rpm
44%
19mph
Friday 9/13/19 @ 1:0 PM
394kj
77rpm
54%
22mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 11:6 PM
✅
462kj
77rpm
58%
23mph
Friday 6/28/19 @ 11:9 PM
225kj
84rpm
49%
20mph
20 min Country Ride
Olivia Amato
Monday 6/24/19 @ 11:49 PM
✅
254kj
90rpm
48%
22mph
Saturday 6/15/19 @ 11:20 PM
462kj
72rpm
52%
20mph
45 min Low Impact Ride
Emma Lovewell
Friday 5/31/19 @ 10:51 AM
✅
482kj
86rpm
47%
20mph

Workouts

30 min 90s Pop Ride
Olivia Amato
192 kj
Tuesday 7/18/23
✅ 276 kj
Friday 9/15/23
20 min Groove Ride
Emma Lovewell
125 kj
Monday 10/4/21
✅ 228 kj
Wednesday 10/6/21
20 min Rock Ride
Kendall Toole
✅ 230 kj
Monday 9/21/20
224 kj
Saturday 10/3/20
20 min Groove Ride
Emma Lovewell
168 kj
Tuesday 9/22/20
✅ 188 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
347 kj
Saturday 8/15/20
✅ 352 kj
Friday 8/14/20
20 min 90s Pop Ride
Emma Lovewell
201 kj
Monday 7/27/20
✅ 204 kj
Saturday 8/1/20
20 min Low Impact Ride
Emma Lovewell
✅ 208 kj
Thursday 4/30/20
176 kj
Sunday 5/24/20
30 min Pop Ride
Kendall Toole
394 kj
Friday 9/13/19
✅ 462 kj
Friday 9/13/19
20 min Country Ride
Olivia Amato
225 kj
Friday 6/28/19
✅ 254 kj
Monday 6/24/19
45 min Low Impact Ride
Emma Lovewell
462 kj
Saturday 6/15/19
✅ 482 kj
Friday 5/31/19