Shake and Bake

Workouts

Tuesday 6/28/22 @ 1:6 AM
βœ…
123kj
74rpm
41%
16mph
20 min House Ride
Kendall Toole
Friday 4/16/21 @ 5:23 AM
103kj
72rpm
39%
15mph
Thursday 5/9/19 @ 9:55 AM
185kj
48rpm
53%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:14 AM
βœ…
194kj
65rpm
39%
14mph
Sunday 4/18/21 @ 8:48 PM
βœ…
213kj
76rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 3:29 AM
143kj
70rpm
39%
15mph
Wednesday 3/10/21 @ 11:14 PM
βœ…
60kj
73rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 7:50 AM
40kj
58rpm
40%
14mph
Wednesday 11/11/20 @ 11:58 PM
βœ…
310kj
63rpm
57%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:18 AM
223kj
78rpm
43%
18mph
Thursday 8/20/20 @ 11:21 PM
βœ…
240kj
69rpm
57%
21mph
20 min New Tracks Ride
Olivia Amato
Monday 9/28/20 @ 4:18 AM
164kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 10:37 AM
138kj
73rpm
44%
17mph
20 min Latin Ride
Leanne Hainsby
Tuesday 7/14/20 @ 5:33 AM
βœ…
175kj
76rpm
47%
19mph
Friday 5/15/20 @ 12:29 AM
βœ…
239kj
57rpm
55%
18mph
30 min EDM Ride: Live from Home
Jess King
Thursday 5/14/20 @ 1:41 PM
208kj
69rpm
46%
17mph
Thursday 4/30/20 @ 1:8 AM
βœ…
208kj
75rpm
51%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 4:58 AM
157kj
72rpm
47%
18mph
Saturday 4/27/19 @ 9:18 PM
βœ…
281kj
69rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/3/19 @ 4:47 AM
157kj
82rpm
42%
18mph

Workouts

20 min House Ride
Kendall Toole
βœ… 123 kj
Tuesday 6/28/22
103 kj
Friday 4/16/21
45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 5/9/19
βœ… 194 kj
Wednesday 6/2/21
30 min Pop Ride
Kendall Toole
βœ… 213 kj
Sunday 4/18/21
143 kj
Wednesday 4/14/21
10 min Low Impact Ride
Emma Lovewell
βœ… 60 kj
Wednesday 3/10/21
40 kj
Friday 2/12/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 310 kj
Wednesday 11/11/20
223 kj
Tuesday 11/10/20
20 min New Tracks Ride
Olivia Amato
βœ… 240 kj
Thursday 8/20/20
164 kj
Monday 9/28/20
20 min Latin Ride
Leanne Hainsby
138 kj
Tuesday 7/14/20
βœ… 175 kj
Tuesday 7/14/20
30 min EDM Ride: Live from Home
Jess King
βœ… 239 kj
Friday 5/15/20
208 kj
Thursday 5/14/20
20 min Low Impact Ride
Emma Lovewell
βœ… 208 kj
Thursday 4/30/20
157 kj
Thursday 5/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 281 kj
Saturday 4/27/19
157 kj
Friday 5/3/19