Shake and Bake

Workouts

Wednesday 8/30/23 @ 10:39 AM
84kj
73rpm
35%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 11:22 PM
✅
115kj
90rpm
35%
16mph
Monday 9/14/20 @ 12:33 AM
✅
95kj
63rpm
55%
20mph
10 min Low Impact Ride
Kendall Toole
Tuesday 1/26/21 @ 2:19 PM
31kj
89rpm
26%
12mph
Wednesday 11/25/20 @ 6:11 PM
✅
214kj
77rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/13/21 @ 12:10 AM
80kj
83rpm
32%
14mph
Tuesday 9/15/20 @ 9:40 PM
✅
301kj
70rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/20/20 @ 11:36 PM
164kj
82rpm
36%
15mph
Thursday 5/9/19 @ 9:55 AM
185kj
48rpm
53%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:18 PM
✅
247kj
85rpm
34%
15mph
Wednesday 1/8/20 @ 10:10 PM
✅
222kj
64rpm
65%
23mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 2:12 AM
81kj
82rpm
36%
15mph
Tuesday 12/31/19 @ 2:14 AM
✅
321kj
75rpm
51%
20mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 10:0 PM
140kj
78rpm
35%
14mph
Friday 10/11/19 @ 12:51 AM
✅
435kj
63rpm
67%
23mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
131kj
75rpm
36%
14mph
Friday 4/19/19 @ 9:37 PM
✅
311kj
63rpm
48%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 4/19/19 @ 9:38 PM
245kj
74rpm
40%
15mph
Thursday 12/20/18 @ 11:28 AM
✅
181kj
85rpm
37%
16mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Saturday 12/16/17 @ 7:44 PM
112kj
78rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
84 kj
Wednesday 8/30/23
✅ 115 kj
Sunday 8/2/20
10 min Low Impact Ride
Kendall Toole
✅ 95 kj
Monday 9/14/20
31 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Wednesday 11/25/20
80 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Kendall Toole
✅ 301 kj
Tuesday 9/15/20
164 kj
Sunday 9/20/20
45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 5/9/19
✅ 247 kj
Wednesday 7/8/20
15 min Metal Ride
Kendall Toole
✅ 222 kj
Wednesday 1/8/20
81 kj
Saturday 1/11/20
30 min Best of the Decade Ride
Kendall Toole
✅ 321 kj
Tuesday 12/31/19
140 kj
Saturday 12/28/19
30 min The Jess King Experience
Jess King
✅ 435 kj
Friday 10/11/19
131 kj
Friday 10/11/19
45 min Live DJ Ride
Robin Arzón
✅ 311 kj
Friday 4/19/19
245 kj
Friday 4/19/19
30 min Beginner Ep. 1 Ride
Robin Arzón
✅ 181 kj
Thursday 12/20/18
112 kj
Saturday 12/16/17