Shake and Bake

Workouts

Friday 2/25/22 @ 12:24 AM
117kj
71rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 1/15/22 @ 4:29 PM
✅
117kj
70rpm
42%
16mph
Friday 8/14/20 @ 4:14 PM
✅
258kj
73rpm
58%
22mph
20 min 90s Rock Ride
Hannah Corbin
Saturday 8/15/20 @ 8:23 PM
141kj
78rpm
42%
17mph
Monday 8/3/20 @ 3:25 PM
✅
374kj
77rpm
53%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 9:33 PM
184kj
73rpm
42%
16mph
Thursday 6/18/20 @ 10:22 AM
✅
321kj
66rpm
56%
20mph
30 min Pride: Listening Party
Emma Lovewell
Thursday 6/18/20 @ 9:18 PM
185kj
74rpm
42%
16mph
Wednesday 2/12/20 @ 10:52 PM
✅
184kj
78rpm
46%
19mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 6/7/20 @ 7:33 PM
145kj
75rpm
44%
17mph
Friday 10/11/19 @ 12:51 AM
✅
435kj
63rpm
67%
23mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
Tuesday 12/31/19 @ 2:14 AM
✅
321kj
75rpm
51%
20mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 5/31/20 @ 4:44 PM
190kj
73rpm
43%
16mph
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Monday 4/13/20 @ 10:2 PM
✅
355kj
71rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:58 PM
159kj
69rpm
42%
15mph
Thursday 4/2/20 @ 9:6 PM
✅
231kj
78rpm
52%
21mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/7/20 @ 9:34 PM
80kj
78rpm
38%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
117 kj
Friday 2/25/22
✅ 117 kj
Saturday 1/15/22
20 min 90s Rock Ride
Hannah Corbin
✅ 258 kj
Friday 8/14/20
141 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 374 kj
Monday 8/3/20
184 kj
Monday 8/3/20
30 min Pride: Listening Party
Emma Lovewell
✅ 321 kj
Thursday 6/18/20
185 kj
Thursday 6/18/20
20 min BHM: Listening Party
Emma Lovewell
✅ 184 kj
Wednesday 2/12/20
145 kj
Sunday 6/7/20
30 min The Jess King Experience
Jess King
✅ 435 kj
Friday 10/11/19
192 kj
Friday 6/5/20
30 min Best of the Decade Ride
Kendall Toole
✅ 321 kj
Tuesday 12/31/19
190 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
✅ 464 kj
Tuesday 10/15/19
210 kj
Monday 5/25/20
30 min Classic Rock Ride
Emma Lovewell
✅ 355 kj
Monday 4/13/20
159 kj
Monday 4/13/20
20 min Tabata Ride
Kendall Toole
✅ 231 kj
Thursday 4/2/20
80 kj
Tuesday 4/7/20