Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:41 AM
✅
161kj
76rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:9 AM
135kj
87rpm
38%
17mph
Monday 10/25/21 @ 10:28 PM
208kj
80rpm
41%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/23/21 @ 12:24 AM
✅
244kj
75rpm
46%
18mph
Friday 1/15/21 @ 12:16 PM
121kj
67rpm
48%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/20/20 @ 9:41 PM
✅
153kj
84rpm
47%
20mph
Wednesday 12/9/20 @ 12:35 AM
149kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Saturday 8/15/20 @ 9:42 PM
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Thursday 5/21/20 @ 10:48 AM
✅
311kj
65rpm
56%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 9:19 PM
294kj
82rpm
46%
20mph
Monday 5/4/20 @ 7:57 PM
✅
366kj
74rpm
54%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:2 PM
334kj
83rpm
49%
21mph
Thursday 4/9/20 @ 8:6 PM
✅
335kj
63rpm
59%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:30 PM
313kj
83rpm
47%
20mph
Thursday 9/12/19 @ 8:29 PM
✅
220kj
73rpm
61%
23mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/25/19 @ 5:2 PM
177kj
89rpm
47%
21mph
Sunday 1/6/19 @ 7:29 PM
160kj
90rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/29/18 @ 12:34 AM
✅
183kj
91rpm
42%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 161 kj
Wednesday 3/23/22
135 kj
Monday 4/4/22
30 min World Mental Health Day Ride
Kendall Toole
208 kj
Monday 10/25/21
✅ 244 kj
Tuesday 11/23/21
15 min Low Impact Ride
Kendall Toole
121 kj
Friday 1/15/21
✅ 153 kj
Sunday 12/20/20
20 min Holiday Ride
Kendall Toole
149 kj
Wednesday 12/9/20
✅ 209 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
347 kj
Saturday 8/15/20
✅ 356 kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 311 kj
Thursday 5/21/20
294 kj
Tuesday 5/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 366 kj
Monday 5/4/20
334 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 335 kj
Thursday 4/9/20
313 kj
Tuesday 4/7/20
15 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Thursday 9/12/19
177 kj
Wednesday 9/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
160 kj
Sunday 1/6/19
✅ 183 kj
Saturday 12/29/18