Shake and Bake
Workouts
Wednesday 5/26/21 @ 9:30 AM
72kj
71rpm
34%
13mph
Saturday 4/24/21 @ 2:34 PM
✅
115kj
62rpm
41%
13mph
Thursday 11/4/21 @ 9:14 AM
75kj
71rpm
28%
11mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Friday 10/23/20 @ 7:26 PM
19kj
68rpm
31%
11mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Wednesday 5/26/21 @ 10:8 AM
56kj
69rpm
30%
11mph
Monday 4/5/21 @ 12:18 PM
✅
130kj
85rpm
38%
16mph
Thursday 5/20/21 @ 7:58 AM
41kj
55rpm
33%
10mph
Wednesday 1/27/21 @ 5:6 PM
✅
110kj
79rpm
42%
17mph
Wednesday 4/14/21 @ 9:35 AM
97kj
76rpm
36%
15mph
Tuesday 5/4/21 @ 2:31 PM
✅
165kj
83rpm
42%
18mph
Saturday 12/12/20 @ 6:27 PM
154kj
83rpm
36%
15mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Friday 4/3/20 @ 5:43 PM
✅
71kj
85rpm
29%
13mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Workouts
72
kj
Wednesday 5/26/21
41
kj
Thursday 5/20/21
154
kj
Saturday 12/12/20
96
kj
Wednesday 5/13/20