Shake and Bake

Workouts

Thursday 5/12/22 @ 10:5 AM
✅
96kj
72rpm
31%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Saturday 4/23/22 @ 7:12 PM
✅
103kj
71rpm
33%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Thursday 2/11/21 @ 2:52 PM
✅
18kj
66rpm
26%
9mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Sunday 11/8/20 @ 5:2 PM
✅
166kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
55kj
30rpm
46%
9mph
Thursday 7/23/20 @ 11:26 PM
24kj
61rpm
22%
7mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:55 PM
✅
52kj
38rpm
47%
11mph
Wednesday 7/22/20 @ 8:9 AM
✅
80kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Wednesday 5/27/20 @ 2:59 PM
✅
92kj
78rpm
29%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Thursday 5/14/20 @ 6:8 PM
✅
95kj
86rpm
27%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
✅
43kj
33rpm
45%
9mph
Wednesday 5/6/20 @ 6:24 PM
77kj
80rpm
31%
13mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:3 PM
✅
80kj
43rpm
46%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 96 kj
Thursday 5/12/22
82 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 103 kj
Saturday 4/23/22
84 kj
Saturday 1/8/22
10 min Low Impact Ride
Ally Love
✅ 18 kj
Thursday 2/11/21
17 kj
Friday 2/12/21
30 min Sundays with Love
Ally Love
✅ 166 kj
Sunday 11/8/20
55 kj
Sunday 10/18/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
24 kj
Thursday 7/23/20
✅ 52 kj
Thursday 7/23/20
20 min Beginner Ride
Alex Toussaint
✅ 80 kj
Wednesday 7/22/20
43 kj
Saturday 12/7/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 5/27/20
70 kj
Monday 2/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 95 kj
Thursday 5/14/20
80 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Wednesday 5/13/20
✅ 43 kj
Sunday 4/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
77 kj
Wednesday 5/6/20
✅ 80 kj
Wednesday 5/6/20