Shake and Bake
Workouts
Saturday 4/16/22 @ 1:59 PM
148kj
85rpm
40%
18mph
Wednesday 7/14/21 @ 5:54 PM
✅
190kj
82rpm
47%
19mph
Friday 5/8/20 @ 11:58 AM
231kj
86rpm
40%
18mph
Tuesday 5/7/19 @ 1:30 AM
✅
253kj
79rpm
45%
19mph
Friday 11/27/20 @ 2:12 PM
415kj
91rpm
42%
19mph
Wednesday 6/10/20 @ 6:44 PM
✅
437kj
86rpm
45%
20mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Tuesday 9/15/20 @ 7:36 PM
402kj
93rpm
41%
19mph
Friday 10/25/19 @ 3:26 PM
125kj
81rpm
39%
17mph
Thursday 10/24/19 @ 9:0 PM
✅
187kj
89rpm
44%
19mph
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
Friday 3/8/19 @ 5:25 PM
✅
36kj
80rpm
42%
17mph
Sunday 5/27/18 @ 2:26 PM
534kj
81rpm
45%
19mph
Wednesday 12/19/18 @ 7:33 PM
✅
626kj
81rpm
49%
20mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Friday 3/16/18 @ 6:45 PM
242kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph
Thursday 7/5/18 @ 6:13 PM
✅
431kj
83rpm
46%
19mph
Tuesday 4/18/17 @ 1:31 PM
✅
209kj
85rpm
42%
18mph
Monday 12/12/16 @ 8:36 PM
141kj
80rpm
35%
15mph
Workouts
148
kj
Saturday 4/16/22
402
kj
Tuesday 9/15/20
534
kj
Sunday 5/27/18