Shake and Bake
Workouts
Sunday 4/24/22 @ 1:11 PM
✅
110kj
81rpm
41%
18mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Sunday 10/31/21 @ 1:6 PM
✅
189kj
89rpm
43%
19mph
Monday 9/20/21 @ 2:57 PM
120kj
86rpm
36%
16mph
Sunday 2/7/21 @ 12:54 PM
✅
450kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Sunday 1/3/21 @ 2:7 PM
✅
210kj
90rpm
45%
20mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Saturday 10/10/20 @ 12:5 PM
✅
606kj
94rpm
42%
20mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Friday 2/14/20 @ 2:37 PM
✅
494kj
88rpm
41%
18mph
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Sunday 7/12/20 @ 1:10 PM
✅
325kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Workouts
382
kj
Thursday 6/27/19
297
kj
Wednesday 9/11/19
423
kj
Sunday 2/9/20
268
kj
Tuesday 7/7/20