Shake and Bake

Workouts

Sunday 10/2/22 @ 1:54 PM
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 5/30/22 @ 5:34 PM
67kj
69rpm
45%
17mph
Wednesday 5/18/22 @ 11:17 PM
203kj
75rpm
42%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 6:32 PM
212kj
70rpm
46%
17mph
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 12:39 PM
262kj
56rpm
50%
16mph
Sunday 10/3/21 @ 11:57 AM
481kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 4:47 PM
271kj
57rpm
50%
16mph
Friday 5/28/21 @ 6:42 PM
643kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:39 PM
347kj
64rpm
45%
16mph
Sunday 4/4/21 @ 11:57 AM
317kj
92rpm
44%
20mph
30 min 90s Ride
Ally Love
Sunday 4/25/21 @ 5:54 PM
200kj
67rpm
46%
17mph
Thursday 4/22/21 @ 11:55 AM
292kj
85rpm
45%
19mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 1:41 AM
192kj
65rpm
46%
17mph
Sunday 1/10/21 @ 1:31 PM
295kj
94rpm
42%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
304kj
63rpm
58%
20mph
Wednesday 12/30/20 @ 1:6 PM
263kj
92rpm
41%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:2 PM
154kj
60rpm
44%
15mph
Thursday 12/17/20 @ 12:28 AM
220kj
86rpm
40%
17mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 8:11 PM
180kj
59rpm
48%
16mph

Workouts

10 min Low Impact Ride
Ben Alldis
88 kj
Sunday 10/2/22
67 kj
Monday 5/30/22
30 min Reset
Denis Morton
203 kj
Wednesday 5/18/22
212 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Sunday 10/17/21
262 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
481 kj
Sunday 10/3/21
271 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
643 kj
Friday 5/28/21
347 kj
Monday 12/7/20
30 min 90s Ride
Ally Love
317 kj
Sunday 4/4/21
200 kj
Sunday 4/25/21
30 min 90s Pop Ride
Ally Love
292 kj
Thursday 4/22/21
192 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
295 kj
Sunday 1/10/21
304 kj
Wednesday 7/15/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
263 kj
Wednesday 12/30/20
154 kj
Wednesday 12/30/20
30 min Elvis Ride
Emma Lovewell
220 kj
Thursday 12/17/20
180 kj
Friday 12/18/20