Shake and Bake
Workouts
Sunday 12/19/21 @ 3:40 PM
97kj
86rpm
38%
17mph
Saturday 3/11/23 @ 4:27 AM
✅
107kj
71rpm
45%
17mph
Friday 4/15/22 @ 2:10 PM
✅
476kj
87rpm
45%
20mph
Saturday 3/4/23 @ 4:13 AM
456kj
80rpm
48%
20mph
Wednesday 3/2/22 @ 2:54 PM
✅
424kj
83rpm
43%
19mph
Wednesday 2/8/23 @ 10:33 AM
423kj
82rpm
45%
19mph
Sunday 11/6/22 @ 3:5 PM
451kj
86rpm
44%
20mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Saturday 1/25/20 @ 2:35 PM
316kj
87rpm
38%
17mph
Wednesday 12/28/22 @ 11:41 AM
✅
397kj
83rpm
43%
19mph
Thursday 6/3/21 @ 1:13 PM
✅
460kj
88rpm
42%
19mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Wednesday 5/5/21 @ 4:6 PM
✅
287kj
95rpm
41%
20mph
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Sunday 1/2/22 @ 12:30 PM
✅
625kj
90rpm
44%
20mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Friday 4/23/21 @ 1:1 PM
✅
450kj
91rpm
43%
20mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 12:20 PM
✅
437kj
86rpm
44%
20mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Workouts
97
kj
Sunday 12/19/21
451
kj
Sunday 11/6/22
316
kj
Saturday 1/25/20
218
kj
Monday 12/5/22
424
kj
Tuesday 11/29/22
309
kj
Saturday 6/11/22