Shake and Bake
Workouts
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
Thursday 11/24/22 @ 2:59 PM
371kj
77rpm
44%
18mph
Thursday 11/24/22 @ 2:52 PM
✅
644kj
82rpm
54%
23mph
Friday 2/26/21 @ 3:23 PM
464kj
92rpm
43%
20mph
Sunday 9/18/22 @ 1:22 PM
✅
603kj
79rpm
54%
22mph
Thursday 4/7/22 @ 12:45 PM
481kj
83rpm
46%
20mph
Thursday 1/13/22 @ 2:31 PM
✅
512kj
83rpm
47%
20mph
Friday 5/28/21 @ 6:42 PM
643kj
82rpm
47%
20mph
Sunday 5/30/21 @ 4:14 PM
✅
800kj
77rpm
55%
22mph
Sunday 10/18/20 @ 2:34 PM
389kj
90rpm
41%
19mph
Monday 10/12/20 @ 11:43 PM
✅
610kj
82rpm
53%
22mph
Monday 8/24/20 @ 12:47 PM
444kj
88rpm
44%
20mph
Monday 8/24/20 @ 3:57 PM
✅
604kj
81rpm
53%
22mph
Wednesday 1/29/20 @ 3:15 PM
310kj
93rpm
43%
20mph
Friday 5/29/20 @ 12:13 AM
✅
420kj
85rpm
52%
22mph
Monday 12/17/18 @ 10:22 PM
208kj
86rpm
39%
17mph
Saturday 12/15/18 @ 7:43 PM
✅
440kj
83rpm
55%
23mph
Saturday 5/26/18 @ 1:0 PM
89kj
78rpm
45%
18mph
Saturday 9/8/18 @ 6:59 PM
✅
129kj
69rpm
59%
22mph
Workouts
440
kj
Sunday 10/17/21
389
kj
Sunday 10/18/20
444
kj
Monday 8/24/20