Shake and Bake

Workouts

Sunday 10/2/22 @ 1:54 PM
βœ…
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:37 PM
1kj
70rpm
25%
10mph
Sunday 12/19/21 @ 2:7 PM
βœ…
217kj
91rpm
44%
21mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 3:1 PM
52kj
61rpm
32%
11mph
Wednesday 12/1/21 @ 5:13 PM
βœ…
226kj
76rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 6/25/21 @ 1:17 PM
184kj
74rpm
41%
16mph
Sunday 8/29/21 @ 2:28 PM
βœ…
337kj
86rpm
40%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:32 PM
257kj
73rpm
41%
16mph
Sunday 2/28/21 @ 2:6 PM
βœ…
209kj
96rpm
43%
20mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Friday 1/25/19 @ 10:34 PM
126kj
70rpm
44%
17mph
20 min Classic Rock Ride
Denis Morton
Saturday 7/13/19 @ 12:31 PM
βœ…
178kj
72rpm
48%
19mph
Thursday 6/8/17 @ 11:59 AM
βœ…
500kj
83rpm
49%
21mph
45 min Alternative Rock Ride
Steven Little
Saturday 1/26/19 @ 2:33 PM
233kj
72rpm
39%
15mph
Friday 10/12/18 @ 1:23 PM
βœ…
187kj
81rpm
45%
19mph
20 min HIIT Ride
Jennifer Jacobs
Friday 10/12/18 @ 2:38 AM
95kj
61rpm
43%
14mph
Sunday 2/18/18 @ 2:13 PM
βœ…
345kj
95rpm
45%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Friday 8/18/17 @ 11:54 AM
βœ…
504kj
92rpm
45%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/18/17 @ 11:52 AM
503kj
76rpm
51%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 88 kj
Sunday 10/2/22
1 kj
Monday 5/16/22
20 min Holiday Ride
Emma Lovewell
βœ… 217 kj
Sunday 12/19/21
52 kj
Wednesday 12/25/19
30 min Classic Rock Ride
Denis Morton
βœ… 226 kj
Wednesday 12/1/21
184 kj
Friday 6/25/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 337 kj
Sunday 8/29/21
257 kj
Sunday 8/29/21
20 min 70s Ride
Denis Morton
βœ… 209 kj
Sunday 2/28/21
67 kj
Friday 1/22/21
20 min Classic Rock Ride
Denis Morton
126 kj
Friday 1/25/19
βœ… 178 kj
Saturday 7/13/19
45 min Alternative Rock Ride
Steven Little
βœ… 500 kj
Thursday 6/8/17
233 kj
Saturday 1/26/19
20 min HIIT Ride
Jennifer Jacobs
βœ… 187 kj
Friday 10/12/18
95 kj
Friday 10/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 345 kj
Sunday 2/18/18
245 kj
Wednesday 2/21/18
45 min 80s Ride
Jennifer Jacobs
βœ… 504 kj
Friday 8/18/17
503 kj
Friday 8/18/17