Shake and Bake
Workouts
Sunday 11/28/21 @ 2:7 PM
✅
222kj
95rpm
44%
21mph
Sunday 2/7/21 @ 5:31 PM
107kj
81rpm
36%
15mph
Sunday 1/10/21 @ 5:2 PM
79kj
74rpm
39%
15mph
Sunday 1/10/21 @ 4:58 PM
✅
177kj
76rpm
41%
16mph
Sunday 1/10/21 @ 3:45 PM
✅
489kj
98rpm
42%
20mph
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Wednesday 5/6/20 @ 11:1 AM
✅
218kj
89rpm
39%
18mph
Saturday 11/28/20 @ 5:29 PM
196kj
75rpm
42%
17mph
Saturday 3/28/20 @ 3:48 PM
50kj
87rpm
34%
15mph
Saturday 6/27/20 @ 3:5 PM
✅
51kj
81rpm
38%
16mph
Sunday 3/29/20 @ 2:32 PM
✅
152kj
85rpm
40%
18mph
Sunday 5/17/20 @ 2:16 PM
120kj
80rpm
39%
16mph
Thursday 1/17/19 @ 12:16 AM
✅
53kj
91rpm
34%
16mph
Saturday 9/1/18 @ 5:48 PM
40kj
77rpm
32%
13mph
Saturday 1/5/19 @ 12:56 PM
231kj
82rpm
35%
15mph
Saturday 1/5/19 @ 12:56 PM
✅
236kj
84rpm
35%
15mph
Friday 12/21/18 @ 11:52 AM
300kj
77rpm
42%
17mph
Friday 12/21/18 @ 11:58 AM
✅
326kj
81rpm
42%
17mph
Workouts
230
kj
Saturday 1/9/21
231
kj
Saturday 1/5/19