Shake and Bake

Workouts

Thursday 2/27/20 @ 10:56 AM
✅
728kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Wednesday 9/16/20 @ 9:57 AM
✅
801kj
83rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Tuesday 2/2/21 @ 11:6 AM
✅
707kj
80rpm
57%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 12:8 PM
411kj
73rpm
48%
19mph
Wednesday 9/1/21 @ 9:59 AM
✅
680kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:38 AM
423kj
74rpm
48%
19mph
Wednesday 5/5/21 @ 9:56 AM
✅
481kj
83rpm
56%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 6/26/21 @ 12:14 PM
266kj
71rpm
48%
19mph
Tuesday 7/13/21 @ 10:2 AM
✅
683kj
86rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 12:1 PM
421kj
78rpm
46%
19mph
Friday 8/7/20 @ 9:54 AM
✅
513kj
77rpm
61%
24mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 1:38 PM
245kj
72rpm
46%
18mph
Thursday 6/4/20 @ 10:5 AM
✅
756kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 AM
456kj
81rpm
47%
20mph
Thursday 5/7/20 @ 10:58 AM
✅
120kj
85rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 10:40 AM
107kj
74rpm
43%
17mph
Thursday 9/27/18 @ 9:55 AM
✅
735kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/1/18 @ 12:32 PM
402kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Thursday 2/27/20
398 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Wednesday 9/16/20
421 kj
Monday 2/1/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 707 kj
Tuesday 2/2/21
411 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Wednesday 9/1/21
423 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 481 kj
Wednesday 5/5/21
266 kj
Saturday 6/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 683 kj
Tuesday 7/13/21
421 kj
Friday 4/16/21
30 min Rock Ride
Christine D'Ercole
✅ 513 kj
Friday 8/7/20
245 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Thursday 6/4/20
456 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Thursday 5/7/20
107 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Thursday 9/27/18
402 kj
Monday 10/1/18