Shake and Bake
Workouts
Wednesday 5/4/22 @ 2:50 PM
✅
501kj
85rpm
55%
24mph
Thursday 10/26/23 @ 5:51 PM
174kj
77rpm
39%
16mph
Tuesday 3/14/23 @ 1:6 AM
✅
261kj
83rpm
51%
22mph
Wednesday 7/19/23 @ 2:37 PM
136kj
77rpm
40%
17mph
Tuesday 5/2/23 @ 1:11 PM
✅
428kj
85rpm
52%
23mph
Thursday 5/11/23 @ 4:55 PM
205kj
74rpm
43%
17mph
Tuesday 10/4/22 @ 3:49 PM
✅
444kj
86rpm
51%
23mph
Wednesday 6/22/22 @ 5:10 PM
238kj
74rpm
45%
18mph
Sunday 8/28/22 @ 3:46 PM
✅
447kj
89rpm
50%
23mph
Saturday 8/27/22 @ 2:49 PM
225kj
79rpm
42%
18mph
Monday 3/29/21 @ 2:51 PM
✅
565kj
82rpm
54%
25mph
Monday 7/26/21 @ 3:54 PM
236kj
78rpm
44%
18mph
Wednesday 4/14/21 @ 2:35 PM
✅
570kj
81rpm
54%
25mph
Thursday 4/29/21 @ 5:17 PM
252kj
74rpm
38%
18mph
Friday 7/3/20 @ 2:15 PM
✅
477kj
78rpm
59%
24mph
Friday 7/3/20 @ 3:53 PM
235kj
76rpm
45%
18mph
Tuesday 5/5/20 @ 1:53 PM
✅
469kj
76rpm
60%
24mph
Thursday 5/7/20 @ 3:47 PM
190kj
70rpm
44%
17mph
Wednesday 5/13/20 @ 2:58 PM
✅
812kj
83rpm
60%
25mph
Friday 5/15/20 @ 4:47 PM
327kj
69rpm
47%
17mph
Workouts
238
kj
Wednesday 6/22/22
190
kj
Thursday 5/7/20