Shake and Bake

Workouts

Friday 4/15/22 @ 11:44 PM
βœ…
238kj
81rpm
43%
18mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:28 PM
196kj
80rpm
41%
17mph
Sunday 1/10/21 @ 12:52 PM
βœ…
111kj
80rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 8:3 PM
106kj
81rpm
42%
17mph
Sunday 6/16/19 @ 11:47 AM
βœ…
82kj
73rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/8/20 @ 10:39 PM
76kj
75rpm
46%
18mph
Tuesday 6/30/20 @ 11:48 AM
βœ…
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 7:49 PM
89kj
78rpm
39%
16mph
Friday 9/11/20 @ 8:39 PM
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
Tuesday 3/3/20 @ 9:19 PM
βœ…
233kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 8:53 AM
203kj
76rpm
43%
17mph
Wednesday 12/4/19 @ 9:54 PM
βœ…
346kj
80rpm
43%
18mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 8:57 AM
286kj
76rpm
41%
16mph
Thursday 4/9/20 @ 7:50 PM
βœ…
275kj
83rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
Sunday 9/15/19 @ 11:53 AM
βœ…
322kj
83rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
Sunday 5/12/19 @ 12:24 PM
βœ…
237kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:29 PM
220kj
77rpm
43%
17mph

Workouts

30 min 80s Ride
Alex Toussaint
βœ… 238 kj
Friday 4/15/22
196 kj
Saturday 3/26/22
15 min 90s Ride
Cody Rigsby
βœ… 111 kj
Sunday 1/10/21
106 kj
Wednesday 1/6/21
10 min Climb Ride
Ben Alldis
βœ… 82 kj
Sunday 6/16/19
76 kj
Tuesday 12/8/20
15 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Tuesday 6/30/20
89 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
234 kj
Friday 9/11/20
βœ… 246 kj
Friday 9/25/20
30 min Hip Hop Ride
Kendall Toole
βœ… 233 kj
Tuesday 3/3/20
203 kj
Tuesday 5/26/20
45 min Hip Hop Ride
Kendall Toole
βœ… 346 kj
Wednesday 12/4/19
286 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Kendall Toole
βœ… 275 kj
Thursday 4/9/20
241 kj
Thursday 4/2/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 322 kj
Sunday 9/15/19
310 kj
Wednesday 9/11/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 237 kj
Sunday 5/12/19
220 kj
Saturday 5/4/19