Shake and Bake

Workouts

Thursday 4/6/23 @ 8:19 PM
239kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/18/23 @ 3:2 PM
124kj
63rpm
39%
14mph
Saturday 9/30/23 @ 12:5 PM
111kj
81rpm
41%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Friday 9/8/23 @ 2:27 AM
41kj
78rpm
27%
11mph
Tuesday 9/13/22 @ 8:34 PM
152kj
80rpm
43%
18mph
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 8:24 PM
58kj
78rpm
29%
12mph
Friday 9/11/20 @ 8:39 PM
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Wednesday 1/20/21 @ 1:6 PM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Tuesday 2/25/20 @ 9:47 PM
153kj
81rpm
42%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Sunday 3/22/20 @ 12:10 PM
232kj
92rpm
39%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 11:28 PM
166kj
70rpm
40%
15mph
Saturday 9/21/19 @ 10:36 PM
231kj
85rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 10:58 PM
174kj
64rpm
45%
15mph
Sunday 9/8/19 @ 11:41 AM
360kj
78rpm
45%
18mph
45 min R&B Ride
Alex Toussaint
Monday 9/9/19 @ 11:34 PM
199kj
52rpm
46%
13mph
Friday 4/12/19 @ 8:32 PM
231kj
83rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 9:23 PM
112kj
59rpm
40%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
239 kj
Thursday 4/6/23
124 kj
Saturday 11/18/23
15 min Miguel Ride
Tunde Oyeneyin
111 kj
Saturday 9/30/23
41 kj
Friday 9/8/23
20 min R&B Ride
Kendall Toole
152 kj
Tuesday 9/13/22
58 kj
Friday 9/9/22
30 min XOXO, Cody
Cody Rigsby
234 kj
Friday 9/11/20
185 kj
Thursday 9/10/20
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Wednesday 1/20/21
32 kj
Monday 3/29/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
153 kj
Tuesday 2/25/20
83 kj
Thursday 2/4/21
30 min HIIT Ride
Alex Toussaint
232 kj
Sunday 3/22/20
166 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
231 kj
Saturday 9/21/19
174 kj
Tuesday 3/3/20
45 min R&B Ride
Alex Toussaint
360 kj
Sunday 9/8/19
199 kj
Monday 9/9/19
30 min Show Up Ride
Cody Rigsby
231 kj
Friday 4/12/19
112 kj
Sunday 4/14/19