Shake and Bake

Workouts

Monday 1/24/22 @ 9:38 PM
✅
247kj
79rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Wednesday 1/26/22 @ 2:13 AM
167kj
57rpm
49%
16mph
Tuesday 8/25/20 @ 8:21 PM
✅
128kj
82rpm
44%
19mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 4:33 PM
113kj
60rpm
55%
18mph
Tuesday 7/14/20 @ 8:43 PM
✅
235kj
83rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 11:45 PM
130kj
48rpm
49%
14mph
Saturday 7/4/20 @ 11:33 AM
✅
124kj
85rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 4:18 AM
109kj
53rpm
57%
17mph
Sunday 6/14/20 @ 11:46 AM
✅
138kj
78rpm
48%
19mph
15 min Pop Ride
Ally Love
Saturday 6/6/20 @ 3:31 PM
70kj
53rpm
47%
14mph
Tuesday 6/2/20 @ 9:3 PM
✅
121kj
88rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 11:14 PM
106kj
52rpm
57%
17mph
Sunday 2/9/20 @ 1:14 PM
✅
361kj
86rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
Saturday 11/2/19 @ 3:45 PM
✅
244kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 2:4 AM
207kj
63rpm
49%
17mph
Friday 3/1/19 @ 2:10 AM
150kj
85rpm
40%
18mph
20 min Low Impact Ride
Ally Love
Thursday 2/28/19 @ 11:38 PM
✅
150kj
70rpm
46%
17mph
Monday 1/21/19 @ 11:5 PM
✅
240kj
87rpm
41%
18mph
30 min 90s Hip Hop Ride
Jess King
Thursday 1/24/19 @ 3:2 AM
206kj
63rpm
49%
17mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 247 kj
Monday 1/24/22
167 kj
Wednesday 1/26/22
15 min Feel Good Ride
Ally Love
✅ 128 kj
Tuesday 8/25/20
113 kj
Saturday 8/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 235 kj
Tuesday 7/14/20
130 kj
Sunday 7/12/20
15 min Pop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 7/4/20
109 kj
Tuesday 6/16/20
15 min Pop Ride
Ally Love
✅ 138 kj
Sunday 6/14/20
70 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 6/2/20
106 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 361 kj
Sunday 2/9/20
228 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 244 kj
Saturday 11/2/19
207 kj
Wednesday 2/5/20
20 min Low Impact Ride
Ally Love
150 kj
Friday 3/1/19
✅ 150 kj
Thursday 2/28/19
30 min 90s Hip Hop Ride
Jess King
✅ 240 kj
Monday 1/21/19
206 kj
Thursday 1/24/19