Shake and Bake

Workouts

Tuesday 7/12/22 @ 8:49 PM
✅
108kj
85rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/1/22 @ 6:15 PM
74kj
84rpm
34%
15mph
Sunday 1/23/22 @ 12:12 PM
✅
246kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 2:58 AM
193kj
67rpm
45%
16mph
Wednesday 6/16/21 @ 12:8 PM
✅
121kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
Tuesday 5/18/21 @ 10:4 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 1:38 AM
62kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Friday 8/14/20 @ 11:26 AM
✅
242kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Monday 9/9/19 @ 8:55 PM
✅
249kj
83rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Sunday 7/28/19 @ 5:6 PM
217kj
60rpm
51%
17mph
Tuesday 8/20/19 @ 8:49 PM
149kj
85rpm
41%
18mph
20 min HIIT Ride
Robin Arzón
Friday 8/23/19 @ 2:2 AM
✅
160kj
61rpm
53%
18mph
Sunday 8/4/19 @ 11:55 AM
236kj
85rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 2:36 PM
✅
247kj
64rpm
52%
18mph
Thursday 7/11/19 @ 8:20 PM
228kj
82rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Friday 7/12/19 @ 12:22 PM
✅
240kj
59rpm
54%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 7/12/22
74 kj
Monday 8/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 246 kj
Sunday 1/23/22
193 kj
Monday 1/24/22
15 min R&B Ride
Tunde Oyeneyin
✅ 121 kj
Wednesday 6/16/21
81 kj
Thursday 5/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 5/18/21
62 kj
Tuesday 5/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Friday 8/14/20
203 kj
Tuesday 11/3/20
30 min HIIT Ride
Robin Arzón
✅ 249 kj
Monday 9/9/19
217 kj
Sunday 7/28/19
20 min HIIT Ride
Robin Arzón
149 kj
Tuesday 8/20/19
✅ 160 kj
Friday 8/23/19
30 min Hip Hop Ride
Alex Toussaint
236 kj
Sunday 8/4/19
✅ 247 kj
Monday 8/5/19
30 min Pop Ride
Robin Arzón
228 kj
Thursday 7/11/19
✅ 240 kj
Friday 7/12/19