Shake and Bake

Workouts

Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 2:15 PM
✅
290kj
78rpm
48%
19mph
Tuesday 5/12/20 @ 4:4 AM
201kj
76rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:19 AM
✅
244kj
88rpm
40%
18mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
523kj
86rpm
48%
21mph
Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 4:41 PM
✅
247kj
67rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:33 AM
219kj
73rpm
45%
17mph
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Saturday 2/24/18 @ 6:2 PM
✅
160kj
69rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 7/19/18 @ 10:36 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/15/21
✅ 290 kj
Saturday 12/21/19
30 min Power Zone Ride
Christine D'Ercole
201 kj
Tuesday 5/12/20
✅ 244 kj
Wednesday 4/22/20
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
✅ 523 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
373 kj
Saturday 2/8/20
✅ 404 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 247 kj
Tuesday 3/17/20
219 kj
Wednesday 3/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
217 kj
Friday 2/14/20
✅ 290 kj
Thursday 2/13/20
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Saturday 2/24/18
kj
Thursday 7/19/18