Shake and Bake

Workouts

Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Saturday 4/18/20 @ 3:35 PM
62kj
61rpm
48%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Wednesday 1/1/20 @ 7:10 PM
107kj
73rpm
39%
15mph
20 min Beginner Ride
Ally Love
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
Saturday 4/27/19 @ 3:14 PM
✅
183kj
54rpm
51%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 4:48 AM
✅
197kj
59rpm
50%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 4/10/18 @ 3:28 AM
✅
196kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/9/18 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 12/27/17 @ 3:26 PM
✅
283kj
70rpm
52%
19mph
30 min Pop Ride
Ally Love
Wednesday 12/27/17 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 12/20/17 @ 3:29 PM
✅
297kj
68rpm
53%
20mph
30 min Pop Ride
Ally Love
Wednesday 12/20/17 @ 11:8 PM
kj
rpm
%
0mph
Friday 12/8/17 @ 5:29 PM
✅
288kj
71rpm
51%
20mph
30 min Hip Hop Ride
Ally Love
Saturday 12/9/17 @ 1:8 AM
kj
rpm
%
0mph
Sunday 10/15/17 @ 2:17 AM
✅
218kj
74rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Friday 10/13/17 @ 9:15 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
373 kj
Saturday 2/8/20
✅ 488 kj
Saturday 6/6/20
10 min Climb Ride
Ally Love
62 kj
Saturday 4/18/20
✅ 120 kj
Friday 3/27/20
20 min Beginner Ride
Ally Love
107 kj
Wednesday 1/1/20
✅ 161 kj
Saturday 12/28/19
30 min Get Lifted Ride
Ally Love
✅ 183 kj
Saturday 4/27/19
kj
Thursday 4/25/19
30 min Hip Hop Ride
Ally Love
✅ 197 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Ally Love
✅ 196 kj
Tuesday 4/10/18
kj
Monday 4/9/18
30 min Pop Ride
Ally Love
✅ 283 kj
Wednesday 12/27/17
kj
Wednesday 12/27/17
30 min Pop Ride
Ally Love
✅ 297 kj
Wednesday 12/20/17
kj
Wednesday 12/20/17
30 min Hip Hop Ride
Ally Love
✅ 288 kj
Friday 12/8/17
kj
Saturday 12/9/17
30 min Hip Hop Ride
Ally Love
✅ 218 kj
Sunday 10/15/17
kj
Friday 10/13/17