Shake and Bake

Workouts

Thursday 9/16/21 @ 2:20 PM
✅
115kj
87rpm
40%
18mph
15 min Rock Ride
Bradley Rose
View Class
Friday 1/13/23 @ 2:4 PM
24kj
38rpm
38%
9mph
Sunday 5/10/20 @ 11:41 AM
✅
202kj
86rpm
45%
20mph
20 min Classic Rock Ride
Alex Toussaint
View Class
Saturday 8/31/19 @ 3:3 PM
129kj
74rpm
42%
16mph
Thursday 4/30/20 @ 12:17 PM
✅
321kj
76rpm
50%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Monday 4/27/20 @ 1:0 PM
192kj
68rpm
44%
16mph
Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph

Workouts

15 min Rock Ride
Bradley Rose
View Class
✅ 115 kj
Thursday 9/16/21
24 kj
Friday 1/13/23
20 min Classic Rock Ride
Alex Toussaint
View Class
✅ 202 kj
Sunday 5/10/20
129 kj
Saturday 8/31/19
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
✅ 321 kj
Thursday 4/30/20
192 kj
Monday 4/27/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 251 kj
Monday 4/13/20
188 kj
Saturday 3/9/19